If you have anxiety, you’re probably looking for ways to ease your symptoms and find peace of mind. Find out if taking l-citrulline for anxiety can help you.
L-citrulline (or simply citrulline) is a nonessential amino acid that the body can synthesize from other nutrients. While citrulline deficiencies are rare, taking supplements may help in a variety of areas like health and fitness. You can find citrulline supplements as either l-citrulline or in the form of citrulline malate.
Furthermore, l-citrulline is a precursor to l-arginine, which means citrulline is converted to arginine once inside the body. As a result, citrulline supplements are sometimes used to increase arginine levels. Also, since citrulline is a precursor to arginine, it can potentially be used as a treatment for the same conditions that l-arginine covers.
L-arginine and Anxiety
Anxiety disorders can make you feel constant worry and stress, are afraid to leave your home, and feel irritation or frustration. There are several treatment options for anxiety and some research suggests that even arginine may be able to help.
L-arginine plays various roles in your health such as boosting your immune system, wound healing, cell division, circulation, and more. The body uses arginine to increase nitric oxide production, which relaxes blood vessels and improves blood flow. Moreover, some research suggests that l-arginine (especially when combined with lysine) may have a positive impact on anxiety symptoms.
While anxiety is a human response to stressful situations, not everyone who experiences anxiety will develop an anxiety disorder. Anxiety disorders involve persistent symptoms that happen without an easily identifiable cause. In general, doctors will recommend psychotherapy and sometimes medications to treat these disorders.
Anxiety and L-arginine Studies
According to a study that appears in the June 2005 issue of Nutritional Neuroscience, l-arginine and l-lysine may help reduce the effects of stress. Another study, available in the April 2007 issue of Biomedical Research, evaluated the effects of these two amino acids on 108 healthy Japanese participants. Their results show that supplementation helped reduce trait and stress-induced anxiety and levels of cortisol (the “stress” hormone).
However, even though these studies have potential, you should always talk to your doctor before taking supplements to treat your condition. Since some medications interact with supplements, it’s important that you get the okay from your doctor before taking supplements.
The Outlook
According to the studies, l-arginine may help with anxiety symptoms, especially when combined with l-lysine. Since l-citrulline is the precursor to l-arginine, taking citrulline supplements may help provide these same benefits.
If you really want to boost your health, then take HeartBeet Complete, a heart supplement that contains both l-citrulline and l-arginine. As a result, they effectively provide various benefits such as support for your circulation, blood pressure, energy levels, and more. Give your health the support it deserves by treating your anxiety and taking HeartBeet Complete.
