Hypertension – or high blood pressure – can lead to heart attacks and strokes. Here are eight tips to help you lower blood pressure naturally.
As one of the leading causes of heart disease, hypertension is dangerous and should be controlled as soon as possible.
People who have hypertension should see their doctors to get recommendations and even receive prescribed medication to keep their levels under control.
However, there are ways to get rid of hypertension naturally, both before you reach hypertension and while you try to lower unhealthy levels.
The following are eight tips you can use to naturally lower your blood pressure.
1. Eat Chocolate
While eating a ton of chocolate is unhealthy for you, studies show that eating chocolate – specifically dark chocolate – in small quantities may help lower blood pressure.
The reason? Dark chocolate is rich in flavonoids, which help blood vessels dilate.
By helping blood vessel dilate, they improve arterial pressure levels – at least in the short term.
2. Exercise Regularly
It’s no surprise that exercising regularly will help lower your blood pressure levels.
Exercise makes your heart stronger, improving its ability to pump blood effectively and reducing your arterial pressure.
All it takes to improve your health and reduce hypertension is to walk for 30 minutes a day, 5 days a week.
3. Avoid Sugar and Carbs
Sodas contain added sugars that can raise your levels and increase your chances of getting hypertension.
Other sources of sugar, such as refined carbs, can also lead to hypertension. Avoid food with added sugars and instead opt for a low-carb diet.
4. Stress Management
Stress can raise your arterial pressure levels, so it’s important to manage it properly.
Some ways to keep your stress levels under control include listening to soothing music, meditating, and practicing deep breathing exercises.
5. Get Rid of the Salt
Sugars are not the only culprits behind hypertension.
According to different studies, salt has been associated with hypertension and heart disease.
If you want to lower your blood pressure, replace salt with herbs and spices when it’s time to cook and avoid processed foods.
The National Institutes of Health recommend the DASH diet to help individuals lower their salt intake.
The basics of the DASH diet center around low sodium foods, fruits and veggies, low-fat dairy, whole grains, fish, poultry, beans, and minimal sweets and red meats.
6. Potassium Intake
If you eat bananas regularly, chances are you have a good amount of potassium in your diet.
Potassium helps get rid of sodium and ease the pressure in your blood vessels.
Leafy greens usually contain a large amount of potassium. Other potassium-rich foods include milk, nuts, tomatoes, yogurt, and tuna.
7. Lose Weight
To function properly, blood vessels need to smoothly expand and contract; being overweight can interfere with that.
According to multiple studies, losing as little as 5% of your body mass can lead to a significant decrease in blood pressure levels.
8. Blood Pressure Supplements
Sometimes we need an extra boost in vitamins and minerals, which is where supplements come in.
If you’re looking for a way to enhance your efforts in reducing your hypertension, then try HeartBeet Complete.
By combining the power of beets, turmeric, l-arginine, l-citrulline, and other key vitamins and minerals, HeartBeet Complete helps you achieve your blood pressure goals.
Try HeartBeet Complete today and start feeling healthier.