Are you having poor circulation issues? The following are some of the most common reasons your blood flow slows down.

The circulatory system is in charge of delivering blood, oxygen, nutrients, hormones, and more to the entire body. However, poor circulation can negatively impact your system’s function and can even damage your heart health.

Since poor circulation isn’t a diagnosis itself, you need to find out what is at the root of the problem. The following are some of the most common causes behind poor blood flow and how they’re affecting you.

Peripheral Arterial Disease (PAD)

Most Common Reasons Your Blood Flow SlowsPAD affects about one million Americans every year. It’s a condition in which your blood vessels narrow, especially around the legs. If PAD is left untreated, it may lead to plaque accumulation in your carotid arteries and even result in a stroke.

Blood Clots

While it’s natural for blood clots to form as a way to prevent excessive blood loss, they become a problem when there’s nothing to fix. Developing a blood clot in these situations can result in them breaking loose and traveling in your bloodstream, which may lodge in your brain and cause a stroke.

Varicose Veins

Blood vessel valve failure can cause varicose veins, which commonly affect the legs. You can easily spot these blue and purple veins, as they “pop” out and look gnarled and engorged. Since these blood vessels are damaged, blood can’t circulate efficiently through them.


People with diabetes have poor blood sugar metabolism and this can lead to circulation problems in the long term. In fact, many diabetic patients will feel cramping in their legs, thighs, calves, and buttocks as a result. Diabetic patients will often develop high blood pressure, atherosclerosis, and heart disease.

Raynaud’s Disease

Those with Raynaud’s experience cold hands and feet on a consistent basis as the small arteries in their hands and toes narrow. As a result, it’s difficult for blood to pass through them, leading to poor blood flow.

Additional Causes

In addition to the common reasons listed, you may experience poor circulation as a result of several factors. For example, you may have it due to asthma, bronchitis, food allergies, heart disorders, pregnancy, smoking, anxiety, poor diet, and more. There is no one cause for poor circulation.

The Outlook

heartbeet completeIf you’re suffering from poor blood flow, then it’s important to know that you’re experiencing a symptom of something bigger. Therefore, it’s important that you talk to your doctor so they can diagnose you properly and resolve what’s really going on in your system.

If you want to maintain proper circulation, there are a few things you can do. For instance, you can eat heart-healthy foods like beets to enhance your blood flow. You can also take supplements like HeartBeet Complete to give you an extra boost in your circulation.

Its ingredients, which include beetroot powder, effectively promote circulation by increasing nitric oxide production, which naturally improves blood flow. If you really want to support your circulatory system, then talk to your doctor about what’s causing your poor blood flow and give it an extra push by eating healthily and taking HeartBeet Complete.