Learn about nitric oxide production, how to increase nitric oxide, and how to improve your overall health in a natural way.
The body produces many molecules and substances to help it function properly, including nitric oxide. One of the most important functions of nitric oxide is its ability to relax blood vessels and boost circulation.
Nitric oxide is essential for good health and it helps nutrients, oxygen, and blood travel effectively throughout the body. Conversely, a deficiency in nitric oxide can lead to conditions like diabetes, erectile dysfunction, and heart disease.
To prevent these conditions from developing, here are five different ways you can naturally boost your nitric oxide levels.
1. Eat Nitrate-Rich Food
We all know eating vegetables is healthy for you, but it turns out that nitrate-rich vegetables have specific benefits. Nitrates found in food will convert into nitric oxide, giving your body a necessary boost of this molecule.
Some nitrate-rich vegetables include lettuce, spinach, arugula, celery, chervil, and cress. Furthermore, beetroots (or beet) are specifically rich in nitrates and studies suggest they may even improve exercise performance.
2. Consume Antioxidants
While nitric oxide is highly beneficial, it also degrades quickly and needs constant replenishment. To improve its stability, increase your antioxidant intake as they can neutralize free radicals and increase nitric oxide short life.
Moreover, some studies suggest that taking antioxidants along with citrulline or nitrates can reduce the breakdown even more. Antioxidants include vitamin C, vitamin E, polyphenols, and glutathione.
3. Take Supplements
There are many supplements that contain ingredients that boost nitric oxide levels in the body. Some of the most common “nitric oxide” supplements are l-arginine and l-citrulline supplements.
L-arginine is a precursor to nitric oxide, which means it directly produces nitric oxide in the body. According to studies, l-arginine is effective at lowering blood pressure in people with hypertension, as well as pregnant women.
Another precursor to nitric oxide is l-citrulline, an amino acid that can increase both l-arginine and nitric oxide levels. Moreover, studies suggest that l-citrulline may improve circulation and exercise performance while lowering blood pressure.
4. Limit Mouthwash Use
While mouthwash is great for oral health, it can also kill some bacteria that help with nitric oxide production. Don’t stop using mouthwash altogether, but limit your use if you want to increase your nitric oxide levels.
5. Exercise Regularly
In addition to improving your overall health and blood pressure, regular exercise can promote your nitric oxide. By boosting your endothelial function, it promotes the natural production of the molecule.
As a vasodilator, nitric oxide is a key molecule when it comes to maintaining good circulation and overall health. By following these tips, you may improve your levels and experience the health benefits that accompany healthy blood flow.
One other thing you can try is taking circulation supplements like HeartBeet Complete. It contains beetroot powder, l-arginine, l-citrulline, vitamin C, polyphenols, and other minerals and nutrients that boost promote nitric oxide production.
By combining all of these ingredients, it effectively promotes your circulation, blood pressure, energy levels, and more. Try HeartBeet Complete along with the other tips on this list to give your health the support it needs.