Beetroot is an incredible superfood that has so many benefits! Let’s look at 5 of the most important nutritional benefits of beets!
Nutritional Benefits of Beets
Low in Calories
Beets are extremely nutrient dense, so they’re a great food to add to your diet. What’s better—they’re super low in calories. One cup of raw beets contains only has 59 calories. They also have no cholesterol and only a small amount of fat. Moreover, they are rich in fiber, antioxidants, vitamins, and minerals. Beets are a great choice if you’re looking for low calorie vegetables to fill you up!
High in Essential Vitamins
Beets are high in a lot of essential vitamins! This purple root vegetable is rich in betaine, folates, vitamin C, carotenoids, and flavonoids.
- Betaine is a phytochemical compound that helps fight against toxins in the body.
- Folates are essential for DNA synthesis within your body’s cells. Cooking beets for too long gets rid of the folate in them—so eat them raw if you’re looking to get folate in your diet.
- Vitamin C is essential in fighting off harmful free radicals!
- Carotenoids are powerful antioxidants that have cancer-fighting properties.
- Flavonoids help protect the body from lung and oral cavity cancers.
Lowers Blood Pressure
Beets are most widely used for their unique ability to lower blood pressure. Beets contain high amounts of nitrates, which are chemicals that your body uses to make nitric oxide. Nitric oxide is a signaling molecule that tells your body to open and widen blood vessels. With wider blood vessels, more blood can flow more freely through your vessels. This lowers your blood pressure!
So, if you have high blood pressure, consider drinking beet root juice or eating beets to get back to normal blood pressure levels.
Improves Exercise Performance
Because beets help improve blood flow, your body can get oxygen more quickly! This makes exercising easier and helps many athletes increase their strength and stamina. According to several studies, beet juice helps increase plasma nitrate levels, which helps you increase your stamina. Further, cyclists saw improvements in their performance after drinking beet root juice.
May Improve Memory
Scientists think that beet juice can help slow down memory degeneration like dementia.
You can read more about this on WebMD. “Drinking beet juice increases blood flow to the brain in older people, a finding that suggests the dark red vegetable may fight the progression of dementia, a new study shows.”
One of the best beet supplements that you can find on the market is HeartBeet Complete. This beetroot powder tastes like tart cherry and mixes easily with water. In addition, you can throw in in a water bottle and take it on the go for quick nutrition, or blend it into a smoothies with your favorite fruit. Either way, it tastes delicious!
HeartBeet Complete contains 1000 mg of beetroot powder, 4000 mg of l-arginine, 800 mg of l-citrulline, 1000 mg of turmeric, 50 mg of turmeric, and 800 mg of key vitamins and minerals. You can try it risk-free with our money-back guarantee!