Beets are one of the most nutritious and cardiovascular-friendly vegetables. So, let’s learn about the amazing nutritional value of beets and how they can improve your health.

nutritional value of beets

If you didn’t know already, beets are amazingly healthy and beneficial.

As well, it has pigments with antioxidants and other properties that offer protections for the heart, skin, and overall health.

In addition, beets support lower cholesterol levels, offers anti-aging effects, and protects the body against coronary artery disease.

There are a variety of beets, from orange yellow to white to the red beets that we know and love.

The crimson red color that most of us are familiar with is due to betalain pigments, which offer their own health benefits.

In short, the following are seven benefits beets offer thanks to their nutritional value.

Beet Health Benefits

1. Nutrition Content

The nutritional content of beets is very healthy, as they offer few calories, zero cholesterol, and only have a small amount of fat.

In fact, vitamins, minerals, fiber, and unique plant-derived antioxidants are particularly responsible for the nutritional benefits of beets.

2. Betaine

Beets are a great source of betaine, a phytochemical compound that can lower homocysteine levels in the blood.

Homocysteine atherosclerotic plaque formation and platelet clot, which is harmful to blood vessels.

In addition, peripheral vascular diseases, stroke, and heart disease can result from high levels of homocysteine.

3. Folate Content

Beet folate content is rich, containing about 27 percent of the Recommended Dietary Allowance (RDA).

In fact, folate is essential for DNA synthesis and it can also help to prevent neural tube defects in babies when given during peri-conception.

nutritional value of beets4. Vitamin C

Beets, along with its top greens, are an excellent source of vitamin C.

It provides about 50 percent of the Recommended Daily Allowance and is a powerful antioxidant, helping to get rid of harmful free radicals.

5. Vision, Lung, and Skin Benefits

Beets are an excellent source of vitamin A, flavonoid antioxidants, and carotenoids.

These vitamins and minerals help maintain healthy vision, mucus membranes, and offer lung and oral cavity cancer protections.

6. B Vitamins

The root of beet vegetables contains B-complex vitamins like niacin, pyridoxine, and pantothenic acid.

In addition, they have multiple minerals like magnesium, copper, manganese, and iron.

7. Potassium

By containing about 7 percent of the daily potassium requirements, beets help counter the detrimental effects of sodium.

If you want healthy metabolism regulation and lower heart rates, potassium is the way to go.

So, if you are looking for an easy way to get all the benefits that whole beets offer and more, try HeartBeet Complete, one of the best beet supplements available.


In conclusion, beetroot is one of the healthiest vegetables that you can eat. It is very low in calories and packed with essential nutrients. So, if you’re looking to be a little bit healthier, add a little beetroot into your diet. 

However, beets can be hard to prepare, and many don’t like the taste. Luckily, beetroot powders like HeartBeet Complete exist to make eating beets easier. In addition, HeartBeet Complete is also delicious, even if you don’t like beets. So, what are you waiting for? You need to try it today!