Having a pet can be great for your health in various ways. Learn about the connection between pets and heart health.
If you love animals, chances are you have a pet that you like to snuggle with and play with, but did you know they can also benefit your health? According to studies, having a pet may help relieve stress, increase fitness levels, lower blood pressure and cholesterol, and enhance overall wellbeing.
In addition, pets can provide social support, which helps anyone who’s trying to adopt new healthy lifestyle choices. In fact, people who walk their dogs are likelier to get the recommended amount of exercise than people who don’t. To illustrate, one study shows that people who walk their dogs typically get up to 30 minutes more exercise per day than their non-walking counterparts.
If you have a pet, there are different things you can try to be active together. For example, you can go on a picnic and pack some healthy snacks like fruits, vegetables, mixed nuts, and water for yourself and your dog. You can also take a ball or other fun toys to get more exercise out of both of you.
If it’s a hot day, you can put on sunscreen and a swimsuit and head over to the sprinklers to cool off. You can even make it a family activity by including your kids along with your pup. Consider yourself lucky if you live close to a dog-friendly beach, lake, or pool because then you can just take a dip and jump in.
You can also get some exercise together by doing a very simple activity: walking. Sure, you can take your dog for a regular walk around the block. However, you can also look into local fundraising walks that allow dogs. That way, you’ll be doing a fun activity with your family and dog while also supporting a great cause.
If your dog is social and plays well with others, you can also take them to your local dog park. While you’re there, you can enjoy the fresh air and play a quick game of fetch or keep-away. Even just 10 or 15 minutes of playing will get you some necessary exercise and bonding time.
While some of these tips may not apply to all pets (can you imagine taking a cat for a walk?), they can all help improve your mental health and improve other areas of your life. Having a pet you can exercise with is simply a plus.
In addition to having a pet, you can boost your health by eating healthily and taking supplements like HeartBeet Complete. Its ingredients promote circulation, blood pressure, energy levels, and more. If you’re ready to support your heart health, then consider getting a pet and doing fun activities with them while also taking HeartBeet Complete.