Consuming beets and beet juice can provide you with a variety of health benefits. Here are 7 reasons to include beetroot in your diet.
Beetroots (or simply “beets”) are highly nutritious vegetables that contain essential vitamins, minerals, and plant compounds with medicinal properties. Moreover, there are plenty of ways you can add them to your diet or you can simply take beetroot supplements.
Regardless of how you consume beets, the following are 7 different benefits you can experience from these vibrant veggies.
1. Nutrient-Rich, Low-Calories
Beets are low in calories but high in vitamins and minerals, containing a bit of almost all the necessary nutrients. For example, it contains fiber, potassium, magnesium, vitamin C, folate, copper, manganese, iron, and many more vitamins and minerals.
2. Maintains Blood Pressure
According to studies, drinking beet juice may significantly reduce both systolic and diastolic blood pressure levels. This is due to their high nitrate content, which converts into a molecule that relaxes blood vessels called nitric oxide.
3. Boosts Athletic Performance
In addition to reducing blood pressure, the dietary nitrates in beets may enhance athletic performance by improving energy production. It may also boost endurance by enhancing cardiorespiratory performance, resulting in better athletic efficiency.
4. May Reduce Inflammation
Beetroots contain betalains, pigments with anti-inflammatory properties that may benefit those with chronic inflammation due to heart disease, and more. While studies show promise, more studies are necessary to confirm the health benefits on humans.
5. May Promote Digestive Health
Because beets are a good source of fiber, consuming beets can help promote your digestive health. In addition, fiber will help keep you regular and may even reduce conditions such as constipation, IBS, and diverticulitis.
6. May Boost Brain Health
While age naturally affects mental and cognitive functions, beets may help improve brain function by boosting circulation to the brain. To illustrate, some studies show that beets particularly improve blood flow to the frontal lobe, an area linked to memory.
7. May Have Anti-Cancer Properties
Beets contain betaine, ferulic acid, rutin, kaempferol, and caffeic acid – all of which have cancer-fighting properties. Even though more research is necessary, test-tube studies suggest that beetroot extract slows the division and growth of cancer cells.
The Outlook
These are just some of the reasons why you should include beetroot in your diet. If you want to improve your circulatory, brain, and heart health, then consuming beets is a no-brainer.
However, if you want to get the benefits without having to eat beets every day, consider taking HeartBeet Complete. As a daily beetroot powder supplement, it contains the necessary ingredients to promote your circulation, blood pressure health, and more.
Give your heart health the support that it deserves and add beets to your diet along with HeartBeet Complete.
