Sugar can give food a sweet taste, but too much of it can be bad for your health. Learn about the different side effects of too much sugar.
If you have a sweet tooth, this may be particularly bad news, but eating too much sugar causes negative effects. According to the CDC, Americans consume too much added sugar, which can result in short-term and long-term effects.
While the average American consumes about 17 teaspoons (270 calories) of added sugar daily, the amount should be much less. In fact, the World Health Organization (WHO) recommends a daily limit of 6 teaspoons (100 calories) at most.
If you eat too much sugar, you can experience symptoms such as low energy levels, low mood, and bloating. The following are six different side effects you can experience from eating too much sugar and how they affect you.
Side Effects of Too Much Sugar
1. Tooth Decay
Your mouth has bacteria that, after digesting sugar, creates acid that can erode tooth enamel and result in cavities. If you want to decrease your risk of tooth decay, start by limiting how many sugary foods you eat.
Some studies suggest that frequently drinking sugary beverages can increase the likelihood of moderate to severe acne. Moreover, other studies show that lowering your sugar consumption may decrease certain factors that contribute to acne.
Too much sugar may result in leptin resistance, the hormone that tells the brain that you’re full. In other words, a diet high in sugar may cause you to overeat and gain weight.
Over time, consuming a high sugar diet may lead to insulin resistance and type 2 diabetes. According to the National Institute of Diabetes and Digestive and Kidney Diseases, obesity may also increase the risk of diabetes.
5. Cardiovascular Disease
According to a 2014 study, if sugars contribute to 17-21% of your daily calories, your risk of cardiovascular disease increases. To illustrate, the study shows that it increases your risk by 38% and doubles if consumption reaches 21% or more.
6. High Blood Pressure
Studies show that there may be a link between drinking sugar-sweetened beverages and high blood pressure (hypertension). Since high blood pressure is a risk factor for cardiovascular disease, too much sugar may increase the risk of both.
Eating too much sugar can result in both short-term and long-term effects. To avoid these issues, you need to start taking care of your health now.
Begin by eating healthily, working out on a regular basis, and taking supplements like HeartBeet Complete to boost your health. Its ingredients work together to promote your circulation, blood pressure health, and overall heart health.
Start limiting your sugar intake and take HeartBeet Complete as a way to support your health today.