People always focus on the symptoms of an unhealthy heart, but what about the opposite? These are signs your heart is healthy.
One of the best ways to reduce the risk of developing cardiovascular disease is to identify the major risk factors. In fact, according to the landmark Framingham Heart Study, there are certain factors to be aware of and manage.
The following is an overview of these factors and how they can be a sign that your heart is healthy – or at risk.
Having high total cholesterol levels and low HDL (“good”) cholesterol levels is a sign that your heart health can improve. However, normal range numbers are a good sign that your heart is healthy, so make sure you check your levels.
2. Blood Pressure
High blood pressure (or hypertension) is a significant risk factor in developing heart disease and typically presents no symptoms. For this reason, it’s known as the “silent killer” since it can creep up on you and affect you without your knowledge. Fortunately, you can check your levels with every doctor’s appointment, at pharmacies, or with an at-home monitor.
3. Blood Sugar
Since having high glucose (blood sugar) levels and diabetes can damage your blood vessels, it’s a good idea to keep an eye on them. You can check your numbers during your physical or get a simple blood glucose test online.
According to the Framingham Heart Study, two other big factors are obesity and smoking. Their research shows that when men are free of the factors mentioned, they only had a 5% chance of developing heart disease by age 95. In contrast, if someone has two or more of the factors above, their risk of developing heart problems increases to 69%.
If you want to make sure your heart is doing well, check your cholesterol, blood pressure, glucose, weight, and smoking habits. By having healthy ranges in these areas, the likelihood of you having a healthy heart is good.
In addition to these factors, there are other signs your heart is healthy. For instance, if you can bounce back quickly after a workout and you have a high maximum heart rate then you likely have a healthy heart.
Other things that let you know you’re healthy are how well you can handle stress, you have high energy levels, and your resting heart rate is on target. But remember: your heart will only remain healthy so long as you take care of it.
Finding out you have a healthy heart is great, but what can you do to keep it that way? Start by exercising regularly and eating healthily. Moreover, you can give your health an extra boost by taking supplements like HeartBeet Complete.
Its ingredients are effective at promoting circulation, blood pressure, energy levels, and more. If you’re ready to give your heart the health support it deserves, then lead a healthy lifestyle and take HeartBeet Complete.