Circulation is essential to your overall health, but you probably never think about it. It’s one of those things that you take for granted until suddenly your hands feel ice cold and your feet are always falling asleep. Let’s look at simple circulation support ideas!
Circulation delivers vital blood to your body, which keeps your heart beating and your brain working. When your blood isn’t being circulated throughout your body correctly, you’ll initially feel symptoms in your feet and legs. These symptoms include:
- Persistent coldness
- Red, purple, or blue fingers or toes
Poor circulation can be an annoyance at best but can also be the result of a more severe condition. Here are some simple circulation support ideas to help you gain control of your circulation!
Simple circulation support ideas
Maintain healthy blood pressure
So many problems start to happen if you have high blood pressure. High blood pressure is often referred to as the silent killer. Talk to your doctor about ways to lower your blood pressure. L-arginine Plus and HeartBeet Complete are both great supplements that effectively decrease blood pressure.
If you smoke, you should stop! Smoking is so bad for your overall health and negatively affects your circulation. Nicotine constricts blood vessels, which doesn’t allow for blood flow.
Drinking enough water keeps things flowing in your body. Did you know that the recommended amount of water to drink every day is half your body weight in fluid ounces? Hardly anyone drinks that much water, so set a goal for yourself!
Drink green tea
Green tea works to open your blood vessels and allow for increased blood flow. You have to drink a lot of green tea to see the benefits, though. Aim for 2-3 cups of green tea every day to feel the effects.
Get a massage (or give yourself one)
Massages can help you have increased blood flow in your body. During a massage, pressure is applied to certain parts of your body. When that pressure is released, new blood flows to that part of your body, enhancing circulation. If you’re having leg, ankle, or calf pain due to poor circulation, you will benefit from a massage on those areas.
Try compression stockings
Compression stockings are a great way to help your blood flow. Compression stockings squeeze your legs tight enough to keep blood moving and send it to other parts of your body.
Yoga has been known to increase circulation. The different moves and poses not only strengthen your body but also stimulate blood flow and relaxation! It’s a win-win for your mental health and your physical health!
Elevate your legs
Elevating your legs takes the pressure off of your veins. If you raise your legs for at least 20 minutes each day, you’ll have less swelling, better circulation, and less fluid buildup in your legs.