Many people experience stress on a recurring basis. Learn how to identify stress symptoms, signs you’re stressed, and causes.
When you are in a state of emotional or mental strain due to certain circumstances, you’re experiencing stress. According to a study, 33% of adults experience high levels of self-reported stress.
Too much stress (or experiencing it on a chronic basis) can lead to multiple mental and physical symptoms. The following explores the different signs and symptoms of stress, what causes it, and what you can do about it.
While a lot of health conditions can happen suddenly, the same is not true about stress. For a lot of people, it accumulates over time and creeps up on you.
As time passes, it can grow and grow without being addressed, taking a heavy toll on your life. To avoid this, it’s a good idea to deal with stress as soon as possible, and the first step is knowing the signs.
Stress can affect you in a variety of ways and can impact the various parts of your life differently. For example, it can affect your cognition, emotions, behavior, and physical state.
When it comes to cognitive symptoms, look out for memory issues, an inability to concentrate, and poor judgment. Moreover, stress can make you focus on the negative aspects of your life, cause anxiousness, and keep you constantly worried.
Stress can affect your emotions through feelings of depression and general unhappiness, agitation, anxiety, anger, moodiness, and irritability. Furthermore, it can make you feel overwhelmed, lonely, isolated, and lead to other emotional or mental health issues.
In addition to affecting your cognition and emotions, stress can affect your behavior in multiple ways. You can be eating more or less, sleeping too much or not enough, procrastinating, withdrawing, drinking, and having nervous habits.
Stress can also manifest itself through physical symptoms such as aches and pains, diarrhea, constipation, nausea, or dizziness. Moreover, it can cause chest pain, a rapid heart rate, frequent colds or flu, and even a loss of sex drive.
Causes of Stress
Various factors (or stressors) can lead to stress, from heavy work schedules to getting married to self-generated worries. Additionally, part of what causes stress will depend on your individual perception of an event or circumstance.
Some common external causes include children and family, financial issues, work or school, relationship problems, and major life changes. Conversely, internal causes of stress can include negative self-talk, inability to accept uncertainty, pessimism, unrealistic expectations, and lack of flexibility.
Too much stress can take a toll on your health (including your heart health). Some things you can do to manage it include exercising regularly, connecting with others, eating healthy, resting, and meditation techniques.
If you’re looking for additional ways to take care of your heart and overall health, you can take supplements like HeartBeet Complete. Its ingredients work together to promote your circulation, blood flow, energy, and overall health.
Look for ways to effectively manage your stress before it gets worse – and if you want to support your health, try HeartBeet Complete.