There are many supplements that claim to be the best beet supplement – but what makes them so efficient? Learn about what makes beet supplements work.
With so many beetroot supplements available, you have to wonder what makes them so popular.
The main ingredient behind these circulation supplements is beetroot.
Beetroot (or simply beets) is a vegetable rich in fiber and nitrates, which help provide numerous health benefits.
However, when it comes to circulation, it is the nitrate content in beets that comes into play.
Nitrates are compounds that help improve overall health and circulation.
Circulation supplements (sometimes referred to as nitrate supplements) put this compound to work as it helps widen the blood vessels.
By doing this, nitrates act as vasodilators and help improve blood flow.
Moreover, nitrates convert into nitric oxide once inside the body, which also acts as a vasodilator and helps promote cardiovascular health.
Benefits of Nitrate
Beet supplements are full of nitrates and have multiple benefits.
While some are backed by more research than others, studies have demonstrated that these compounds provide some great health benefits.
Most people experience benefits in two main areas: cardiovascular health and athletic performance.
According to studies, nitrates that come from beets can help reduce blood pressure levels.
One study focusing on beet juice consumption found that drinking beet juice with nitrates led to lower blood pressure in men.
Other studies have shown that drinking beet juice can help improve cardiovascular health in people between the ages of 40 and 70.
Because nitrates convert into nitric oxide, beetroot supplements may improve overall athletic performance.
Nitric oxide can help improve oxygen and nutrient delivery during workouts by improving blood flow.
One study showed that drinking beet juice helped boost performance in sprinters.
Another study showed that beet supplements can help men exercise for longer periods of time by improving oxygen delivery.
Beet Supplement Dosage
Different supplements provide their recommended dosage on the labels.
However, the best dosage will largely depend on your body weight.
The dosage should be around 4.4-12.8 mg per kilogram (or per 2.2 lbs.).
In other words, a person who weighs 150 lbs. can take anywhere between 440 mg and 870 mg of a supplement.
However, because supplements contain different amounts of beetroot powder, nitrate, and other ingredients, there’s not a one-size-fits-all approach.
When taking supplements, always start small and gradually increase the amounts until you find a dosage that works without giving you side effects.
Nitrate Side Effects
While most people don’t experience any side effects, there are associated effects – especially if you overdose.
Some side effects of beet supplements include low blood pressure, dizziness, light-headedness, headaches, and nausea.
Always consult with your doctor before taking supplements, especially if you’re currently taking medications.
Choosing the Best Beet Supplement
When it comes to circulation supplements, it’s best to always choose one that use beets as its main ingredient.
Beets are full of nitrates and provide all the benefits associated with the compounds.
Which supplement you choose largely depends on its ingredients and how effective it is.
For example, HeartBeet Complete is made from a unique formula that combines five key ingredients that work to support heart health as efficiently as possible.
In addition, each serving includes key vitamins and minerals that help improve overall health.
If you’re looking for a supplement that is as safe as it is effective, then try HeartBeet Complete.