By making the right changes to your lifestyle habits, you can improve your health. These are some of the best tips to prevent heart attack risk.
Heart disease is the leading cause of death in the United States, followed closely by strokes at number five. One of the biggest factors in these numbers is the lack of commitment to healthy lifestyle habits. If you want to avoid becoming a heart disease statistic, follow these simple steps for making lifestyle changes for heart attack prevention.
1. Don’t Smoke
If you don’t smoke, then don’t start. If you do smoke, then find a way to quit. While quitting smoking after you’ve started the habit is hard, it’s even harder to recover from chronic heart disease.
2. Eat Healthily
One of the best things you can do to prevent cardiovascular disease is to eat a healthy diet. By choosing nutrient-rich foods, you’ll be able to manage your cholesterol, blood pressure, and other heart disease risk factors.
3. Control Your Cholesterol
Having high cholesterol (specifically high LDL cholesterol and triglycerides) leads to plaque formation. As a result, this can block proper circulation and eventually trigger a heart attack or stroke.
You should keep your LDL and triglyceride numbers low while keeping your HDL cholesterol levels higher. By eating a diet that’s high in saturated and trans fats, you’re raising your LDL.
Similarly, unhealthy eating habits along with other factors (diabetes, smoking, obesity, etc.) can lower your HDL levels. You can lower your numbers through diet and exercise, with medications being used when necessary.
4. Reduce Your Blood Pressure
High blood pressure (hypertension) is a significant factor in experiencing a heart attack and stroke. To avoid having a heart attack or stroke, which can debilitate you for life, you need to consume less salt and follow your doctor’s recommendations.
5. Exercise Regularly
According to studies, you can lower your blood pressure and cholesterol by exercising at least 150 minutes per week. Moreover, it can help keep you at a healthy weight, which will boost your heart health.
6. Maintain a Healthy Weight
While obesity is highly prevalent in the US and is a risk factor for heart disease and diabetes, fad diets are not the answer. Instead, focus on having nutritious meals, controlling your calorie intake, and engaging in regular physical activity.
By following these simple steps, you’ll be making a huge difference in your life and health – both short-term and long-term. Look for ways to achieve these goals successfully, even if it means you start slow and gradually increase your efforts.
In addition to these tips, you can give yourself an extra boost by taking supplements like HeartBeet Complete. As a beetroot powder supplement, it effectively promotes your circulation, blood pressure health, energy levels, and more.
Give your heart health the support it deserves by following these tips and taking HeartBeet Complete.