Want to give a natural boost to your heart health? Then it’s time to learn about the connection between turmeric and blood pressure.
High blood pressure (also known as hypertension) is a significant factor when it comes to developing heart disease. However, there are certain herbs and supplements that can give a healthy boost to your blood pressure – including turmeric.
Curcumin, found in turmeric, is a potent antioxidant that has anti-clotting and anti-inflammatory properties. Moreover, it protects blood vessels from free radicals, dilates arteries, and helps lower blood cholesterol levels.
While turmeric is a helpful supplement, it’s also important to avoid consuming more than is necessary. Intaking large quantities of turmeric can lead to stomach problems such as ulcers and more. How much turmeric you take will depend on the severity of the problem you’re having, the formulation, and your physician’s recommendation.
How to Use Turmeric
There are various ways to consume this supplement and they all yield different results. For example, fresh roots of turmeric are a great addition to your diet but it’s difficult to get a therapeutic effect from them. The recommended dose for fresh root is 1 to 3 grams of chopped or sliced root, but you can also simply juice it.
You can also consume turmeric powder and combine it with black pepper while cooking. Still, keep in mind that the maximum dose should be one teaspoon of turmeric with 0.25 teaspoons of ground black pepper, thrice daily. Don’t eat it on an empty stomach.
In addition to the root and powder, you can consume golden paste after meals – but avoid consuming it with other medicines. Turmeric tinctures are also highly beneficial due to their potency and you can add them to juices, smoothies, or teas.
Speaking of tea, turmeric tea is a great option if you hate the taste of turmeric paste but love tea. You can also take another turmeric liquid (this one in milk form) and get benefits by drinking one to two cups per day.
Finally, if you don’t like the taste of turmeric, you can take supplements if you want to enjoy the benefits. There are various supplements available and some even combine turmeric with other ingredients for better results.
The Outlook
Consuming turmeric supplements are generally safe but may produce side effects in people with certain conditions (such as bleeding disorders). You should also avoid these supplements if you are pregnant, breastfeeding, have a gall bladder obstruction, kidney stones, or gout.
However, if it’s safe for you to take turmeric supplements, then consider taking HeartBeet Complete. It contains beetroot powder, l-arginine, l-citrulline, CoQ10, and of course, turmeric. Give your heart health the support it deserves by promoting your blood pressure health and taking HeartBeet Complete.
