There are various natural supplements that can benefit your health – including turmeric. The following are six turmeric benefits you can enjoy.
Turmeric is a spice that has been used in India for thousands of years as both a spice and a medicinal herb. Many of its health benefits come from its main active ingredient: curcumin. The following is an overview of six different turmeric benefits you can experience by eating and supplementing with turmeric.
1. Medicinal Properties
Curcumin, the main active ingredient in turmeric, is a powerful anti-inflammatory and antioxidant. While using turmeric as a spice is beneficial, most studies concerning turmeric use extracts with large amounts of curcumin. In other words, turmeric supplements may be more beneficial than using turmeric as a cooking spice.
2. Natural Anti-Inflammatory
Inflammation is the body’s natural response to foreign invaders and plays an important role in healing. However, chronic inflammation can contribute to heart disease, metabolic syndrome, cancer, Alzheimer’s, and various degenerative conditions. Fortunately, curcumin can help suppress various molecules that lead to inflammation, as long as it’s enhanced.
3. Antioxidant Capacity
Oxidative damage involves free radicals, which are highly reactive molecules that tend to react with important organic substances like proteins or DNA. Curcumin is a powerful antioxidant that neutralizes free radicals due to its chemical structure.
4. Neurotrophic Boost
Brain-derived neurotrophic factor (BDNF) is a gene that plays a role in making a protein responsible for supporting the life of neurons. As such, it’s involved in memory and learning. In fact, many common brain disorders like depression and Alzheimer’s have been associated with decreased BDNF protein levels. Fortunately, curcumin can help by boosting your BDNF levels.
5. Lower Heart Disease Risk
The main benefit that curcumin has on heart health is in improving the endothelium’s function (the lining of your blood vessels). Endothelial dysfunction results in an inability to regulate blood pressure, blood clotting, and other factors. Plus, curcumin’s anti-inflammatory and antioxidant properties also enhance your heart health.
6. Cancer Prevention
According to studies, many different types of cancer appear to be affected by curcumin supplements. Curcumin leads to various changes on the molecular level that may help prevent cancer – and maybe even treat it.
Turmeric and Your Health
Due to its main active ingredient, turmeric has proven itself to be beneficial for your heart health, brain health, and more. Curcumin’s anti-inflammatory and antioxidant result in various benefits that can help improve symptoms of depression, arthritis, and more.
However, most studies focus on turmeric extracts that use a large amount of curcumin, so you may not get the same benefits from simply using it as a spice. If you want to experience the benefits, it’s better to use a supplement like HeartBeet Complete.
It uses turmeric and combines it with beetroot powder, l-arginine, l-citrulline, CoQ10, and various vitamins and minerals. Together, they help promote circulation, blood pressure health, energy levels, and more. So what are you waiting for? Start enjoying some turmeric benefits in your life and take HeartBeet Complete.