Turmeric can boost your health, but if you use turmeric for muscle recovery after working out, will it help? Let’s find out.
Inflammation is part of athletic training and short-term inflammation is a normal response to intense physical activity. However, just because it’s a normal part of the workout process doesn’t mean you have to like it or endure it. In fact, many athletes turn to turmeric supplements to reduce their post-workout inflammation and muscle soreness.
Most people know turmeric as a spice that is used to add flavor to foods, but it’s also considered a superfood due to its health benefits. In fact, turmeric has been used for centuries due to its health properties and has been widely studied in scientific journals.
Fortunately, because it is often used in Asian cuisine, you can increase your turmeric intake simply by eating some delicious dishes. However, if you’re planning to experience turmeric benefits on a regular basis, then daily turmeric supplements may be the way to go.
According to research, many of turmeric’s health benefits can be traced back to one of its primary compounds: curcumin. This “key” ingredient in turmeric is one of the various curcuminoids found in turmeric.
Curcumin is a natural polyphenol compound that has powerful antioxidant and anti-inflammatory properties. In fact, if you want to decrease your post-workout inflammation through turmeric supplements, curcumin is what you’re looking for.
Turmeric and Inflammation
People have been using turmeric as a medicinal herb for almost 4,000 years and it has been studied for several decades. Recently, research regarding this spice has spiked and is focused on inflammation and turmeric’s effect on pain (particularly joint pain associated with osteoarthritis and similar conditions).
According to studies, turmeric can reduce exercise-induced inflammation and muscle soreness, which enhances athletic recovery. Curcumin has also been specifically studied as a potential treatment for pro-inflammatory diseases like inflammatory bowel disease and even cancer, but more research is necessary on this front.
Turmeric and Muscle Recovery
If you want to enhance your post-workout recovery, there are various supplements you can take – including turmeric. Curcumin in turmeric has been studied to determine its effects on muscle recovery and performance.
These studies have shown that curcumin may speed up the recovery of running performance and potentially accelerate muscle recovery. However, these studies were done on mice, so more research is necessary to determine if it applies to humans.
However, there are other supplements that can help your workouts – supplements like HeartBeet Complete. By combining beetroot powder with turmeric, l-arginine, l-citrulline, CoQ10, and more, it effectively promotes healthy energy levels, circulation, and more. Give your health what it needs and take HeartBeet Complete.