If you’re looking to improve your heart health, then it’s not a bad idea to know what the warning signs of high cholesterol look like.

If your LDL cholesterol (the “bad” cholesterol) levels are too high, it can lead to plaque buildup in the arteries that eventually result in a heart attack or stroke. In contrast, by having good HDL cholesterol (the “good” cholesterol) levels, your body can remove some of the excess LDL cholesterol.

For this reason, it’s important that you know if your cholesterol levels are too high. However, high cholesterol doesn’t generally present any warning signs. In fact, without checking your levels on a regular basis, you may not know if you have high cholesterol until you experience a heart attack or stroke.

Effects of High Cholesterol

Warning Signs of High CholesterolThe only sure way to know if you have high cholesterol is by checking your levels on a regular basis. If you’re generally healthy, this means getting your levels checked every four to six years, but it can be more frequent if you have a family history of the condition.

Some people have high cholesterol as a result of their genetics. This condition, called familial hypercholesterolemia, results in cholesterol levels of 300 mg/dL or higher and may present xanthomas (yellow patches or lumps on the skin). However, if high cholesterol doesn’t run in your blood, then it’s generally a result of lifestyle habits like eating fried foods, leading a sedentary life, and more.

While high cholesterol may not present any symptoms, it does lead to diseases that do show warning signs. For example, the plaque buildup can lead to coronary artery disease (CAD), and its most common symptoms include chest pain, nausea, extreme fatigue, shortness of breath, and pain in your jaw, neck, back, or upper abdomen.

High cholesterol can also lead to a heart attack, which affects someone in the U.S. about every 39 seconds. Symptoms of a heart attack include difficulty breathing, excessive fatigue, nausea, heartburn, aching in your chest or arms, dizziness, and anxiety.

Stroke and peripheral arterial disease (PAD) can also result from plaque buildup, so it’s important that you’re aware of their symptoms. While high cholesterol may not have any warning signs, you should still be on the lookout for the symptoms of the diseases that high cholesterol can cause.

The Outlook

heartbeet completeSince high levels of cholesterol don’t typically show any warning signs, it’s important that you check your levels regularly. You should also make healthy lifestyle choices like eating healthily, exercising regularly, and not smoking or drinking heavily.

In addition, you can give your health a boost by taking supplements like HeartBeet Complete. Its ingredients effectively promote circulation, energy levels, blood pressure health, and more. If you’re ready to take care of your heart, then give it the support it deserves by maintaining good cholesterol levels and taking HeartBeet Complete.