Everyday habits can help prevent cardiovascular disease. The following are six effective ways to lower your risk for heart disease.
Here’s something you may not know about heart disease: it is the leading cause of death in U.S. adults. Fortunately, there are steps you can take to reduce the risk of developing heart disease and prevent a heart attack. The following are some essential lifestyle habits you should consider adopting if you want to lower your risk for heart disease.
1. Take a Walk
The first step to a healthier heart is to literally take a step and make sure you’re regularly exercising. According to studies, an activity as simple as walking can help lower heart disease risk, even if it’s not as intense as running or cycling.
2. Train Your Muscles
While aerobic exercise is essential for a healthy heart, strength training can help you lose fat, removing a major heart disease risk factor. Moreover, a 2018 study shows that lifting weights for as little as one hour per week can reduce heart attack or stroke risk by up to 70%.
3. Eat Healthily
Eating heart-healthy foods doesn’t mean you have to eat blandly – there are plenty of delicious foods that improve heart health. For example, you can promote your health by eating whole grains, fruits, vegetables, lean protein, and healthy fats.
4. Avoid Unhealthy Foods
In addition to eating healthily, you should also avoid foods that are linked to heart disease. If you’re serious about improving your health, then start limiting foods that are high in fat and sugar as well as highly processed foods.
5. Don’t Smoke
We all know smoking is bad for your health, but did you know that cigarette smoking is the leading cause of heart attacks, strokes, and other cardiovascular diseases? In fact, smoking leads to plaque buildup in your arteries, thickens your blood, and damages your blood vessels and heart muscle.
6. Don’t Drink Excessively
Drinking too much is associated with high blood pressure, coronary artery disease, peripheral artery disease, and more. If you enjoy drinking alcohol, then limit yourself to one drink per day if you’re a woman and two drinks per day if you’re a man.
Taking care of your heart is important if you want to live a long and healthy life. By following these lifestyle habits, you’ll be improving your heart health on a daily basis. In addition, you can take supplements like HeartBeet Complete to give your heart an extra boost.
Its ingredients efficiently promote circulation, blood pressure health, energy levels, and more. If you’re ready to support your heart health, then start practicing healthy habits and take HeartBeet Complete.