It’s pretty common for people to experience stress, but how do you deal with it? Here are ten ways to relieve stress in your daily life.

Stress and anxiety are so common that around 70% of adults in the U.S. say they experience it on a daily basis. To help you find some peace of mind, we have listed ten different ways to relieve stress.

ways to relieve stress1. Exercise

By exercising regularly, you are less likely to experience stress when compared to those who don’t exercise. The reason is that exercise helps release endorphins, chemicals that can produce a feeling of euphoria.

2. Supplements

There are several different supplements that can provide some sort of stress reduction. These include lemon balm, omega-3 fatty acids, ashwagandha, green tea, valerian, and kava kava.

3. Candles

Whether it’s lavender, orange blossom, or bergamot, using scented candles for aromatherapy may help improve your moods. Moreover, multiple studies show that aromatherapy can improve sleep and reduce anxiety.

4. Caffeine

Because of its stimulant properties, caffeine may lead to anxiety in high doses. However, people have different sensitivity levels to it, so consider cutting back if caffeine makes you feel anxious or jittery.

5. Writing

Another way you may help manage your stress is by writing down what stresses you out. Furthermore, it also helps to write down things that you are grateful for, which can help you focus on the positive.

6. Gum

If you’re looking for a quick stress reliever, some studies suggest that chewing gum may help lower stress. Possible explanations are that it may promote brain blood flow and create similar brain waves to those of relaxed people.

7. Friends and Family

Being part of a network of people that give you the emotional support you need can help you get through tough times. Conversely, some studies show that people with fewer social connections tend to experience depression and anxiety at higher rates.

8. Laughter

Laughing is good for your mental health as it can help relieve your stress response and tension by relaxing your muscles. Moreover, it can benefit your health in the long term by improving your mood and immune system.

9. Say “No”

While not every stressor is under your control, there are some you can change on your own, namely taking on too many responsibilities. If you’re feeling overwhelmed, learn to say “no” to projects and activities that will increase your stress levels.

10. Mindfulness

By practicing mindfulness, you can help combat the stress-inducing effects of negative thinking. Consider doing yoga, meditation, listening to soothing music, deep breathing techniques, spending time with your pet, and mindfulness-based cognitive therapy.

The Outlook

mediterranean diet benefitsWhile stress factors can pop up in your personal life or workplace, there are things you can do to find some relief. Some of these tips involve distancing yourself from the sources of your anxiety.

It’s important that you find the method that works best for you and your health – both physical and mental. In fact, some studies suggest that stress can negatively affect your heart health.

If you want to decrease the number of things you have to worry about, consider taking HeartBeet Complete for your heart health.

Its ingredients help lower blood pressure, increase circulation, and boost energy levels among other things. Try HeartBeet Complete if you’re looking for a way to promote your heart health and have one less worry on your plate.