There are several health diseases that affect your heart, such as high blood pressure and high cholesterol. Learn 6 ways to strengthen your heart.
Heart disease is the number one killer worldwide and affects nearly 50% of adults in the U.S. Though many conditions that lead to heart disease are hereditary, it’s preventable by changing lifestyle habits and managing risk factors.
How to Strengthen Your Heart
1. Workout More
Your heart is a muscle and when you exercise regularly, it becomes stronger. If you’re not used to being physically active, start with something simple, like walking. The key is to reach a healthy heart rate, don’t overexert yourself or it could hurt your body.
2. Quit Smoking
Smoking directly impacts your heart by narrowing your arteries due to inflammation and even causes blood clots. Talk with your doctor about the different ways you can quit smoking.
3. Laugh Often
Find ways to laugh throughout the day by watching comedy shows or joking around with friends. The American Heart Association suggests that laughing can lower stress hormones, decrease inflammation in your arteries, and raise your good HDL cholesterol.
4. Eat Fish and Drink Wine
Eating a healthy diet in whole grains, leafy greens, and healthy fats is one of the best ways to boost your heart health. One of the best foods for heart health is fish that is rich in omega-3 fatty acids. Omega-3 supports heart health, and the AHA recommends eating fish at least twice a week.
Other heart-friendly foods you can add to your diet include chocolate and wine. Red wine in particular is said to be beneficial to your heart because it’s full of antioxidants. Moreover, dark chocolate has flavonoids that may reduce inflammation and lower your risk of heart disease.
5. Get a Pet
Spending time with a pet improves your overall happiness and may also boost your heart health. According to studies by the National Institutes of Health, pets may help improve heart function and may even lower your risk of heart disease.
6. Limit Stress
Stress can trigger thousand of physical responses in your body which can affect your overall health. It can spike your blood pressure, speed up your heart rate, and increase your cortisol hormone levels.
Even though these responses are normal and useful in stressful situations, lingering stress can negatively affect your body. For example, long-term stress can lead to high blood pressure, high cholesterol, and overeating. It can also lead to depleted energy, restless sleep, and mood swings.
Improving Heart Health
If you’re looking for ways to improve your heart health, focus on treating the health conditions you currently have. Something else you can try is taking supplements like HeartBeet Complete.
It has beetroot powder, l-arginine, l-citrulline, turmeric, and other ingredients that can promote heart health. Try HeartBeet Complete along with the other tips mentioned to boost your heart health and overall wellness.