Beets are one of the most underrated vegetables around. They are chock-full of health benefits. What are beets good for? Let’s find out.
While beets offer plenty of health benefits, some people dismiss it due to their earthy flavor.
However, there is a way to get these benefits without having to deal with the natural flavor of beets: beetroot powders.
Beet supplements like HeartBeet Complete offer everything natural beets do and more, all in a delicious flavor.
If you decide to stick to natural beets, you can use them in salads or homemade smoothies to dilute the flavor.
Regardless of how you consume it, the benefits of this amazing root vegetable are sure to keep you coming back for more.
The following are four amazing beetroot benefits for men and women you can experience right now.
1. Healthy Brain Function
Good blood circulation is an essential part of a healthy body – especially when it comes to your brain health.
Beets contain high amounts of nitric oxide, which increases blood flow by dilating blood vessels.
Age plays a factor in how much nitric oxide the body produces: the older we get, the less we produce.
This decrease in nitric oxide leads to decreasing blood flow efficiency and neuron activity.
According to studies, dietary nitrate led to better brain function in the frontal lobe, which controls decision making, problem-solving, and many other processes.
The betalain pigments in beets are not only good for making these root vegetables red and colorful – they also aid in its anti-inflammatory properties.
Betalain pigments help with detoxification and serve as antioxidants and anti-inflammatories.
According to a study, betalain in beets may help reduce kidney inflammation as well as joint inflammation due to osteoarthritis.
3. Athletic Boost
One of the benefits of beet juice and beet supplements is a boost to athletic performance.
According to some studies, athletes who consume beets two to three hours before exercising can experience a boost in their performance.
Once again, nitrates are responsible for this powerful benefit on energy levels.
Mitochondria in the body give cells energy, and nitrates boost mitochondria.
Nitrates also promote oxygen delivery by dilating blood vessels, allowing more oxygen to reach the muscles.
While eating beets won’t make you an athlete from scratch, it may improve stamina, oxygen flow, and overall energy levels.
4. Healthy Blood Pressure
Once again, the nitrate content in beets comes to the rescue – this time by lowering blood pressure levels.
By dilating blood vessels, nitrates improve overall blood circulation in the body.
Hypertension, or high blood pressure, is one of the leading causes of heart disease and lowering blood pressure levels can decrease the risk.
Is it ok to eat beets everyday? Absolutely! It’s important to note that they must be taken regularly to see long-term effects.