Beets are a key ingredient in healthy diets and supplements, so what are the 10 benefits of beets? Keep reading to find out.
Beets are knobby, blood-red vegetables that provide a variety of health benefits. “Beets are unique for their cardiovascular and heart health benefits,” says Sarah Thomsen Ferreira, RD. “Due to a combination of compounds found in beets, they are able to enhance blood flow, improve the health of arteries, support lower homocysteine levels and reduce LDL cholesterol.”
The following are 10 health benefits of beets that you need to know about right now.
1. Support the Immune System
Beets are not just delicious and easy to cook – they’re also really healthy for you. Due to their rich content of vitamin C, folate, potassium, iron, and manganese, beets effectively support a healthy immune system.
2. Help You Feel Fuller
If you want to avoid overeating throughout the day, beets can help by making you feel full without weighing you down. Because beets are a good source of fiber, you will feel full after eating them without consuming many calories.
3. Maintain Healthy Skin
You can turn your beets into a nice, tasty beet juice drink and still get the benefits of whole beets. In fact, drinking beet juice can help your hair and skin by reducing inflammation and preventing some of the signs of aging.
4. May Help with Inflammation
If you want to reduce your inflammation naturally, beets may be able to help. Beets contain betalain, a powerful antioxidant that may help protect your body from conditions that cause inflammation.
5. Prevent Cell Damage
Beets contain various antioxidants, from vitamin C to manganese to betalain. Together, they help neutralize free radicals and prevent cell damage.
6. Promote Digestive Health
While various vegetables have dietary fiber, the fiber in beets is especially helpful for your digestive tract. It helps promote regularity and keeps your digestion in tip-top shape.
7. Enhance Energy Levels
Various athletes eat beets, drink beet juice, and take beet supplements like HeartBeet Complete due to their energy-boosting effects. This benefit is due to the nitrate content in beets, which improves the efficiency of your body’s energy-producing cells (mitochondria).
8. Detox Your Body
You can help detoxify your liver and get rid of excess toxins by drinking beet juice. You can also make a smoothie with other beneficial ingredients to naturally detox your body.
9. Help with Weight Loss
Since beets are rich in fiber and low in calories, adding them to your diet may help with weight loss. In fact, one cup of beets is enough to fill you up – and it only contains 59 calories.
10. Brighten Up Your Lips
If you like to wear makeup, you can use beetroot powder as a natural dye for blush or lip gloss. Just melt a teaspoon of shea butter and castor oil, stir in a teaspoon of beet powder, store it in a small container for up to six months, and use it to color your lips or cheekbones.
Lastly, if you want to experience these benefits without eating beets every day, you can take HeartBeet Complete. It comes in a tasty powder mix that you can drink on a daily basis to promote your circulation, energy levels, blood pressure, and more. Give your health the support it deserves with HeartBeet Complete.