Knowing what to look for is essential in preventing high blood pressure – but what are the symptoms of high blood pressure?
As your blood passes through blood vessels, there is a certain amount of resistance as the heart pumps. The amount of circulation and resistance you experience is blood pressure.
Moreover, high blood pressure is a result of more resistance and less blood being able to circulate throughout the body. One of the causes of high blood pressure is narrow arteries, which increase resistance and can lead to heart disease.
According to high blood pressure guidelines, anyone with a reading of 130/80 mm Hg or more has hypertension. The condition develops over the years and can cause damage to your health, including your brain, heart, and kidneys.
By detecting high blood pressure at an early stage, you can treat it before it gets worse. Depending on your condition, your doctor may suggest healthy lifestyle changes as well as prescription medication.
What are the symptoms of high blood pressure?
While it’s important to detect high blood pressure early, there is a reason people call it “the silent killer.” Many people with high blood pressure don’t experience any symptoms until it becomes severe.
Some of these symptoms include headaches, nosebleeds, dizziness, shortness of breath, chest pain, flushing, visual changes, and more. However, if you’re experiencing these symptoms, it may be a sign of a hypertensive crisis and needs immediate medical attention.
The best way to detect high blood pressure early on is to get regular blood pressure readings. Plan to get your blood pressure measured at least once a year or more if you’re at risk for hypertension.
If you have a family history of heart disease, you will likely need to check your blood pressure more often. Furthermore, if you have other risk factors such as unhealthy lifestyle habits, you will also need to check it frequently.
Causes of High Blood Pressure
There are two types of high blood pressure: primary hypertension and secondary hypertension. Each of these has their own primary causes and risk factors.
Primary hypertension is the most common, has no clear cause, and develops over time. Multiple factors may contribute to it such as genes, physical changes, and environment.
For example, changes in your kidney function may affect your salt and fluid balance, increasing blood pressure as a result. In addition, some lifestyle choices like a poor diet or lack of physical activity can increase the risk of hypertension.
On the other hand, secondary hypertension occurs suddenly and can be more dangerous than primary hypertension. It can happen as a result of kidney disease, congenital heart defects, alcohol abuse, adrenal gland problems, and more.
Treating High Blood Pressure
If you have high blood pressure, your doctor can provide a treatment plan to lower your blood pressure. By following it, you can stop it from developing further and may even be able to bring it back to a healthy range.
In addition to prescribing medications (if necessary), your treatment will likely involve exercise and diet. Another thing you can try is taking circulation supplements that are based on beets, like HeartBeet Complete.
According to various studies, drinking beet juice on a regular basis can effectively lower your blood pressure. Try HeartBeet Complete along with other treatment options to give your circulation the support it needs.