It’s important to lower your “bad” cholesterol levels, but what about your “good” cholesterol? What does good cholesterol do for you?
When doctors tell you that you need to lower your cholesterol, they’re talking about LDL cholesterol (the “bad” type). The body produces LDL cholesterol, but too much (due to age or food) increases your risk of heart disease. Therefore, it’s important that you keep your LDL cholesterol levels down; however, you also need to increase your “good” cholesterol.
HDL cholesterol (the good kind) can provide different benefits such as protection from cardiovascular disease. Moreover, it helps your body get rid of excess LDL, helping to prevent cholesterol build-up in your arteries.
While having low HDL levels may not appear to cause any direct problems, it’s essential for leading healthy lives. If you want to improve your cholesterol levels, try the following activities to improve your health.
1. Stay Physically Active
One way to increase your HDL levels and lower your LDL and triglyceride levels is to get regular exercise. Experts recommend that you get 150 minutes (or 30 minutes, 5 days a week) of moderate-intensity exercise per week. Make sure you choose a workout that raises your heart rate such as walking, running, swimming, or a team sport.
2. Don’t Smoke
Smoking leads to lower HDL levels, which then leaves blood vessels more open to damage. As a result, smokers are more likely to develop heart disease and more. However, if you quit smoking (or don’t take it up), you can boost your HDL and also lower your LDL.
3. Eat Healthy Foods
According to the American Heart Association (AHA), a healthy diet consists of fruits, vegetables, whole grains, beans, and lean proteins. It should also be low in sugar, salt, saturated and trans fats, and red meat. In contrast, you should choose healthy fats like monounsaturated and polyunsaturated fats, which are available in olive oil and avocados.
4. Limit Your Drinking
When it comes to drinking alcohol, there is a connection between heart health risks and high alcohol intake. Still, drinking alcohol in moderation may increase your HDL levels – if only slightly. However, keep in mind that drinking in moderation means one drink (women) or two drinks (men) per day or less.
If your cholesterol levels are not where they should be, it’s important that you manage them properly to avoid problems. In other words, you need to eat healthily, exercise regularly, and avoid unhealthy habits like smoking or drinking too much.
Furthermore, if you want to give your heart health a boost, you can take a daily supplement like HeartBeet Complete. It contains ingredients that effectively promote circulation, lower blood pressure, healthy cholesterol, and more.
Give your health the support it needs and take HeartBeet Complete along with the tips included in this article.