There are various nitric oxide supplements on the market, but what does nitric oxide do? Find out how they may improve circulation and more.
With the many nitric oxide supplements available, it’s important to know what they do. Do they really enhance workout performance? Improve circulation? The following is an overview of these supplements, what nitric oxide does, and how it may help you.
Nitric Oxide Explained
Nitric oxide (NO) is a colorless gas that the body process to help with blood flow. In turn, nitric oxide supplements aim to increase the amount of NO in the body. As a result, these supplements may help reduce fatigue during workouts and increase blood flow to your muscles.
However, these supplements don’t actually contain nitric oxide. Instead, they have ingredients that help your body produce more NO, such as l-arginine and l-citrulline. These ingredients work as nitric oxide precursors and increase nitric oxide production.
One of the main purposes of NO is to promote vasodilation, which increases blood flow by widening your blood vessels. Because oxygen and nutrients travel through your blood, increased circulation may improve your workouts by delivering these to your muscles.
Furthermore, NO may help increase circulation to the penis, which is why some people with erectile dysfunction (ED) may take nitric oxide supplements. In fact, a recent study shows that l-arginine supplements may enhance the effects of some ED drugs, but more research is necessary.
Do Nitric Oxide Supplements Work?
While there are studies that link performance improvements with higher nitrate levels, some suggest that these positive results could be from extensive training and other activities. When it comes to exercise, some studies suggest that NO may help people who are at most moderately trained but may provide no benefits for those who are highly trained.
However, they are generally safe and may help those who want to maintain their blood pressure in a normal range. But if you already eat a nitrate-heavy diet, you may want to avoid these supplements, as they may put your kidney function at risk. Otherwise, you may take these supplements daily but talk to your doctor if you’re currently on any medication (especially blood pressure medication).
The Outlook
Increasing your nitric oxide production may help your workout performance and improve your overall circulation. If you’re wondering how to naturally increase your NO, consider eating leafy greens or beets, as they are rich in nitrates (precursors to nitric oxide).
However, if you don’t have the time to prep these foods or can’t see yourself eating beets daily, then consider taking a supplement like HeartBeet Complete. It contains beetroot powder, l-arginine, l-citrulline, turmeric, CoQ10, and more. These ingredients effectively boost your circulation, energy levels, blood pressure health, and more. Give your blood flow the support it deserves by increasing your nitric oxide and taking HeartBeet Complete.
