Eating with high blood pressure doesn’t have to be bland, boring, or restrictive. However, you may have to cut some of your favorite foods out of your diet, but you can swap them with healthier alternatives that are just as delicious!
There are so many foods that are great for your heart health! On the other hand, there are also many foods that hurt your heart and raise your blood pressure levels! Firstly, let’s take a look at what foods should you avoid for high blood pressure.
Foods to Avoid if You Have High Blood Pressure
1. Salt
Salt and sodium are so detrimental to heart health and high blood pressure. Consequently, those who have high blood pressure should limit their daily sodium intake to 1,500 milligrams.
2. Processed Foods
Processed foods are full of salt, saturated fat, and preservatives that contribute to weight gain and unhealthy blood pressure levels. Opt for fresh fruits and vegetables instead.
3. Deli Meat
Deli and lunch meats are sodium bombs as they are cured, seasoned, and preserved with salt. Try out shredded chicken breast on your sandwich instead!
4. Frozen Foods
Frozen foods are also high in preservatives and contain minimal nutrients. Frozen pizza is among the most harmful of frozen foods with its combination of sodium-laden ingredients. Spend a little more time on your meals and make them fresh!
6. Canned and Bottled Foods
Canned soups, tomato products, broths, vegetables, and sauces are full of unnecessary salt. As a result, look for low sodium versions. Similarly, opt for homemade or fresh versions!
7. Chicken Skin
The most delicious part of the chicken is filled with saturated fat and trans fat. Consequently, season chicken breast with herbs and spices for a healthier option.
8. Alcohol
More than 3 drinks in one sitting leads to a temporary spike in blood pressure. As a result, long-term binging could lead to long-term blood pressure issues. Enjoy a glass of red wine once a week to satisfy your craving without overdoing it.
9. Sugar
Excessive sugar has been linked to obesity, and high blood pressure is more common in those who are overweight or obese. Like fruit? So, eat more fruit that’s in season for a burst of sweetness!
10. Pickled Foods
Pickled foods are also high in sodium. COnsequently, cut down on your intake of pickles, sauerkraut, and kimchi.
Foods to Eat if You Have High Blood Pressure
- Berries
- Bananas
- Beets
- Dark Chocolate
- Oats
- Leafy Greens
- Garlic
- Yogurt
- Lentils
- Cinnamon
- Nuts
Supplements to Take if You Have High Blood Pressure
1. Heartbeet Complete
Firstly, beetroot is very effective in lowering blood pressure. However, you must eat a lot of beets for that to work! Heartbeet Complete is a beetroot powder supplement that gives you all the nutrients you need to lower your blood pressure!
2. L-arginine Plus
In conclusion, L-arginine Plus is one of the best natural remedies for blood pressure. With l-arginine, l-citrulline, and CoQ10, this supplement is a blend of all of the best natural blood pressure-lowering ingredients.
