What is beet juice good for, anyway? Let’s look at some of the benefits of beet juice, some beet juice recipes, and the best beetroot powder!
What Are the Benefits of Beet Juice?
Lowers Blood Pressure
Beetroot is very high in nitrates. Nitrates are compounds that your body uses to make nitric oxide. Nitric oxide is a signaling molecule that tells your body when to open the blood vessels. This allows your blood to flow more freely throughout your body. This lowers your blood pressure. Drinking beet juice is a really effective way to get your blood pressure back in check!
A 2018 study concluded, “This review was able to demonstrate that BRJ supplementation is a cost-effective strategy that might reduce blood pressure in different populations, probably through the nitrate/nitrite/nitric oxide (NO3−/NO2−/NO) pathway and secondary metabolites found in Beta vulgaris. This easily found and cheap dietary intervention could significantly decrease the risk of suffering cardiovascular events and, in doing so, would help to diminish the mortality rate associated to this pathology.”
Boosts Athletic Performance
Like mentioned above, beets open your body’s blood vessels. This makes exercising easier and can help improve your strength and stamina. According to several studies, beet juice helps increase plasma nitrate levels, which improves your stamina. Further, cyclists saw improvements in their performance after drinking beet root juice.
Helps Healthy Weight Loss
Beetroot is incredibly nutritious! This root vegetable is rich in essential vitamins and minerals like betaine, folates, Vitamin C, carotenoids, and flavonoids, as well as fiber, and antioxidants! Beets are super low in calories too. One cup of raw beets only has 59 calories. They have no cholesterol and almost no fat either. If you’re looking to lose weight, eating beets is a great way to fill up with low calorie food!
Beet Juice Recipes
Try out this recipe from Clean Eating Kichen!
- 1 pound beets, washed with the greens removed and the ends cut off
- Large cucumber or 3–4 small cucumbers
- 1 apple
- Bunch flat-leaf parsley
- 1 lemon or lime
- 1 1-inch knob of fresh ginger
- Juice all the ingredients in a high powered juicer.
- Serve your fresh beet juice immediately, or store in the refrigerator in a covered container.
The Best Beetroot Powder
The best beetroot powder supplement that you can find on the market is HeartBeet Complete. This beetroot supplement tastes like tart cherry and mixes easily with water. It’s a beet root powder, so you can throw in in a water bottle and shake it up for instant beet juice! You can take it on the go for quick nutrition, or blend it into a smoothies with your favorite fruit. However you decide to drink it, it tastes delicious!
HeartBeet Complete contains 1000 mg of beetroot powder, 4000 mg of l-arginine, 800 mg of l-citrulline, 1000 mg of turmeric, 50 mg of turmeric, and 800 mg of key vitamins and minerals. You can try it risk-free with our money-back guarantee!