Beetroots are becoming more popular due to their health benefits – but what is beetroot? Learn how this root vegetable can boost your health.
Just as the name implies, beetroots are root vegetables that provide a variety of health benefits. All parts of the beet (the bulbous and leafy parts) are very nutritional and you can cook them, juice them, or eat them raw.
Moreover, the phytonutrients they contain can improve the circulatory and vascular systems in the body.
Are All Beets the Same?
While fresh beets are available year-round, the best time to get them is between summer and fall, as they will get bigger and less tender as the seasons pass. The most popular type of beet is the red beet.
However, the veggie also comes in purple, white, and orange-gold colors. There are also Candy Cane beets, which (as the name implies) show a striped red-and-white flesh after you slice them.
Are Beets Nutritious?
While every part of the beet is nutritious, each section contains different amounts of nutrients. Another factor that determines their nutrient content is whether you cook beets or eat them raw.
For example, one raw beet has about the same amount of nutrients as ½ cup of cooked beets. Beets generally have about 36 calories per serving, with the leafy beet greens containing 9 calories in 1 cup servings of raw greens.
The vegetable is fat-free and contains around 4 grams of carbs (cooked beets) or 2 grams of carbs (raw beets).
Fiber Content in Beets
A lot of the carbohydrate content in beets comes from fiber, with raw beets providing 9% of the daily value for dietary fiber and 7% in cooked beets. One of the main benefits of fiber is maintaining good gut health.
Fiber sweeps bacteria from the colon and keeps the body’s bowel movements regular. This helps reduce the risk of hemorrhoids and colon diseases such as diverticulitis and even cancer.
Moreover, fiber is helpful for people with diabetes and pre-diabetes, as it helps the body maintain healthy blood-sugar levels. Lastly, by including fiber in your daily diet, you can feel full longer, which may help suppress appetite and promote weight loss.
Vitamin Content in Beets
Beetroot contains many vitamins, the most important one being folate. Vitamin B9, or folate, produces DNA and is vital for pregnant women or women who want to conceive.
Deficiencies in folate can lead to spina bifida and other fetal birth defects. In addition, folate and vitamin B12 helps protect the body against heart disease by lowering homocysteine levels in the blood.
Fortunately, beets provide 22% of the daily value when eaten raw and cooked beets supply 17%.
Natural vs. Beet Supplements
Natural beets, whether you eat them raw or cooked, are highly beneficial to your health. Their nutritious content helps increase nitric oxide production in the body.
Since nitric oxide dilates blood vessels, it helps improve circulation and overall health. Unfortunately, unless you love eating and preparing beets daily, it may be tough to get the amount that you need to see any lasting benefits.
However, beet supplements like HeartBeet Complete contain as many nutritious benefits as five whole beets – all in one daily serving. By combining ingredients such as beetroot powder, l-arginine, turmeric, and other key vitamins and minerals, HeartBeet Complete helps deliver everything a natural beet does and more.
If you want to promote healthy circulation, blood pressure, cholesterol, and your overall health, try HeartBeet Complete. You can still make beet dishes as you like, but with beet supplements, you can also ensure you never miss any of their benefits.