There are various tips and guidelines on improving blood flow, but ultimately, what is good for blood circulation? Follow these tips.
Having healthy circulation is essential, as poor circulation can affect your cardiovascular in various ways. Furthermore, it can result in high blood pressure (or hypertension), a major factor in heart disease.
When blood circulates throughout the body, it transports nutrients and oxygen while simultaneously removing waste products. In other words, maintaining good circulation has various benefits for your overall health.
Improving circulation is a relatively straightforward process, even if it isn’t necessarily easy. Most of the time it comes down to avoiding unhealthy habits and practicing healthy ones.
The following are some of the main tips you should focus on if you want good blood circulation.
Healthy Weight
According to a 2009 study reviewing overweight women, losing weight can improve circulation, Furthermore, participants saw an increase in their adiponectin levels, a protein that affects vascular function.
On the other hand, overweight people increasingly experience high blood pressure and poor circulation. The CDC provides a body mass index (BMI) calculator where you can figure out a healthy weight range for you.
Cardiovascular Exercise
Exercise in general can provide various health benefits, but cardiovascular exercises are especially helpful for circulation. Different types of cardio exercise include jogging, walking, biking, and swimming.
According to studies, cardio helps improve oxygen intake and use while helping blood vessels dilate. In turn, these vessels work more efficiently and improve oxygen delivery to the muscles.
Yoga
If you fall into the sedentary lifestyle category and don’t lead an active lifestyle, yoga may be a good option. As a low-impact exercise, it’s easy for beginners to modify and practice on a regular basis.
Through bending, stretching, and twisting, yoga improves circulation by compressing and decompressing veins. Moreover, studies have found that it can boost cardiovascular health and metabolism.
Oily Fish
While the term “oily” doesn’t have a good connotation, you may be surprised to learn that oily fish are very healthy. Fish like salmon, tuna, mackerel, and sardines are full of omega-3 fatty acids that promote circulation.
If your diet is entirely plant-based, kale is a good alternative as a source of omega-3s. However, omega-3 supplements are a better option for omega-3s as vegetables don’t have the necessary daily amounts for circulation health.
Circulation Supplements
Leading a healthy lifestyle of regular exercise and a well-balanced diet can go a long way in supporting good circulation. Nevertheless, if you want an extra boost to your daily routine, circulation supplements are a good addition.
For example, HeartBeet Complete contains effective ingredients like beetroot powder, l-arginine, l-citrulline, turmeric, CoQ10, and more. Together, these ingredients increase nitric oxide production, resulting in relaxed blood vessels and better circulation.
When it comes to improving circulatory health, it’s a good idea to cover all your bases. Try HeartBeet Complete alongside regular cardio exercise, yoga, and an omega-3 rich diet to promote your circulation.
