Taking care of your heart health is important, but what is the most common heart disease and what can I do about it? Learn about them here.
Heart disease is the leading cause of death for adults in the U.S., so it’s essential you prevent it. By knowing the most common types of heart disease, you can adopt the habits you need to reduce the risk. The following are four of the most common types of heart disease and what you can do about it.
1. Coronary Heart Disease (CHD)
Also known as coronary artery disease, CHD is one of the most common types of heart disease. It’s a result of plaque buildup in the walls of coronary arteries, reducing circulation, and leading to a heart attack.
Angina is a common symptom of CHD and creates a feeling of pressure in the chest, shoulders, arms, and more. Furthermore, factors like high cholesterol, hypertension, diabetes, smoking, age, and family history increase the risk of developing it.
This condition results in the heart beating too quickly, slowly, or irregularly, which can lead to various symptoms. If you have an arrhythmia, you may feel a fluttering feeling or as if your heart is skipping a beat.
3. Heart Valve Disease
There are various causes of heart valve disease, including stenosis, regurgitation, and atresia, all affecting the function of heart valves. Moreover, you may experience signs and symptoms such as a heart murmur, shortness of breath, fatigue, swelling, and more.
4. Heart Failure
Generally, heart failure can result from a variety of conditions that weaken the heart muscle and impact its function. For example, CHD, prior heart attacks, abnormal heart valves, unmanaged hypertension, and congenital heart disease can lead to heart failure.
Preventing Heart Disease
If you want to live a longer, healthier life, you need to reduce the risk of developing heart disease. While you can’t control every factor, such as age and family history, there are others you can manage like lifestyle.
For instance, you can greatly reduce your risk by eating heart-healthy foods and exercising regularly. In contrast, eating unhealthy foods and leading a sedentary life will increase your risk of developing heart problems.
You should also aim to maintain a healthy weight, as being overweight can increase your blood pressure and heart risk. In addition, make sure you avoid unhealthy habits like smoking and binge drinking. You can also use the American Heart Association’s Check. Change. Control. Calculator to estimate your risk of a cardiovascular event.
Finally, if you want to give your heart health an extra boost, you can take supplements like HeartBeet Complete. It contains ingredients that effectively promote circulation, blood pressure health, energy levels, and more.
Try HeartBeet Complete along with a healthy lifestyle to give your heart the support it deserves.