Cultures have been taking turmeric for generations for its health benefits, but what is turmeric good for? Learn about the benefits of this spice.
As one of the most effective nutritional supplements, turmeric provides major benefits for the body and brain. India has used this spice for thousands of years as both a spice and medicinal herb due to its medicinal properties.
In fact, turmeric contains compounds called curcuminoids that provide these benefits, with the most important being curcumin. To learn more about the major benefits of turmeric and curcumin, read about the following health benefits they provide.
1. Bioactive Compounds
Turmeric contains a powerful bioactive compound called curcumin, which serves as an anti-inflammatory and antioxidant. Moreover, most turmeric studies use extracts that are standardized to include large amounts of curcumin.
2. Natural Anti-Inflammatory
Since chronic inflammation is one of the major contributors to some common health conditions, it’s important to treat it. Fortunately, curcumin can suppress various molecules that can lead to inflammation. However, according to studies, you need very high doses to produce these medicinal results.
3. Antioxidant Capacity
Free radicals can cause oxidative damage to the body, leading to aging and various diseases. By consuming turmeric, you’re taking curcumin, which is a powerful antioxidant that can help neutralize free radicals.
4. Brain Benefits
The brain-derived neurotrophic factor (BDNF) is a gene that makes a protein that plays a role in memory and learning. Curcumin can help boost your BDNF levels, increasing the growth of new neurons and promoting defenses against degenerative conditions.
5. Heart Disease
When it comes to heart disease, curcumin helps improve the lining of your blood vessels, which helps your blood pressure and more. Moreover, curcumin can also help fight inflammation and oxidation, which are factors in developing heart disease.
6. Arthritis Supplements
Individuals with arthritis often experience inflammation in the joints, which is why curcumin can help. In fact, various studies show that curcumin supplements can help treat arthritis symptoms. Furthermore, some studies suggest that these supplements may be more effective than anti-inflammatory drugs.
7. Depression
According to certain studies, there are potential benefits in the area of depression when it comes to curcumin. One 60-person study suggests that curcumin may be as effective as Prozac in terms of alleviating depression symptoms.
The Outlook
There are various scientific benefits associated with turmeric and curcumin – its most active compound. When looking for supplements, you can get them stand-alone or find a supplement that contains other ingredients.
For example, HeartBeet Complete contains beetroot powder, l-arginine, l-citrulline, CoQ10, and various vitamins in addition to turmeric. As a result, it serves as an effective boost to your circulation, blood pressure health, energy levels, and more.
If you’re ready to give your body the support it deserves, then try turmeric and take HeartBeet Complete.
