High blood pressure is a significant factor in heart disease, but what raises your blood pressure? Find out what’s affecting you.
We all know the common factors behind high blood pressure: a sedentary life and a diet high in fat, salt, and sugar. However, according to the American Heart Association, there are “hidden” habits that may be impacting your readings. The following are factors that may affect your blood pressure without your knowledge.
1. Over-the-counter Medication
If you’re using over-the-counter (OTC) medications like naproxen and ibuprofen, you may be increasing your blood pressure. In contrast, medications like acetaminophen are less likely to cause a spike in your blood pressure. While prescription medications may also increase your blood pressure, medical experts recommend you consult your doctor if you’re thinking about stopping their use.
2. Alcohol and Caffeine
If you like drinking coffee, then consider limiting your caffeine intake to less than 300 mg (about two to three cups) per day if you want to avoid a spike in your blood pressure. Alcohol should also be limited to one drink per day for women and two drinks per day for men. In addition, other caffeine-related products like matcha and green tea extract increase your adrenaline surge, which elevates blood pressure.
3. Food and Supplements
By eating certain food combinations and taking certain supplements, you may be elevating your blood pressure. For example, any supplements or home remedies that include licorice can lead to high blood pressure (hypertension). When it comes to foods, limit your intake of strong cheeses, cured meats, and soy products, as their high tyramine levels can interact with antidepressants and cause hypertensive episodes.
4. White Coat Hypertension
Some people experience “white coat hypertension,” which is when medical settings cause enough anxiety to lead to hypertension readings. To make sure your readings are correct, then monitor your blood pressure at home and compare the results you get at the doctor’s office. However, you’ll want to use a well-calibrated device, avoid cigarettes and caffeine for 30 minutes beforehand, empty your bladder, and sit quietly for a few minutes before taking your measurements.
If you want healthy blood pressure, it’s essential that you eat healthily and exercise regularly. However, there are common habits you may have developed (like the ones mentioned) that are also affecting your blood pressure. Make sure you are taking care of your overall health and don’t let habits like these sneakily increase your blood pressure.
In addition to these habits, you can take supplements like HeartBeet Complete to boost your blood flow. Unlike some supplements that increase your blood pressure, HeartBeet Complete works to enhance it.
Its ingredients effectively promote circulation, blood pressure health, energy levels, and more. Give your heart health the support it deserves by avoiding unhealthy, hidden habits and instead take helpful supplements like HeartBeet Complete.