Are you trying to improve your health but are not making any headway? Find out what’s preventing you from a healthier heart.
Heart disease is the leading cause of death in the U.S., which means it’s very important that you take care of your heart. One of the best ways to improve your health is by figuring out what’s preventing you from a healthier heart. The following is a list of 7 bad habits that you can change to boost your health.
1. Ignoring Symptoms
When it comes to experiencing heart disease symptoms, it’s better to be overly cautious than to dismiss your symptoms. If you experience sudden shortness of breath, chest pain, or fainting, it’s time to visit the emergency room.
2. Trouble Sleeping
According to the National Sleep Foundation, sleeping problems can negatively impact your glucose metabolism, blood pressure, and inflammation. To avoid this, make sure you regularly get between seven to nine hours of sleep per night.
3. Terrible Commute
If you have a long and stressful commute to work, it means that you’re sitting for long periods, which increases your risk for poor cardiovascular health. However, you can change this by either biking or walking to work. If you have to drive, then relieve some of your stress by listening to soothing music or a meditation podcast.
4. Money Problems
Studies suggest that psychological stress due to finances is linked to the onset of heart disease. If money is one of your primary worries, then making a budget and sticking to it may help you feel more in control.
5. Too Much Caffeine
Consuming caffeine can spike your blood pressure levels, but there are things you can do. For example, you can cut back to 200 mg per day (about two 8-ounce cups of brewed coffee). Still, if you have high blood pressure (hypertension), talk to your doctor before consuming caffeine.
6. Anger Management
Getting angry releases your stress hormones and makes it more likely for your blood to clot. In fact, it can slightly increase your risk for a heart attack, stroke, or chest pain. In other words, if you want a healthier heart, you need to learn how to manage your anger.
The Outlook
If you want to improve your heart health, it makes sense that you exercise regularly and eat healthily. However, it’s also important that you avoid bad habits that are secretly impacting your health. By avoiding these habits, you’ll be one step closer to better heart health.
In addition, if you want to give your heart an extra boost, you can take supplements like HeartBeet Complete. As a beet powder supplement, it’s effective at promoting circulation, blood pressure, energy, and more. Give your heart the support it needs by adopting healthy habits and taking HeartBeet Complete.
