We always hear about blood pressure and how to lower it, but what’s so important about a healthy blood pressure? Keep reading to learn more.
The reason why it’s so important to maintain healthy blood pressure is simple: to reduce the risk of health issues. Your body’s organs, like your heart and brain, need good circulation to transport oxygen and nutrients. However, people with high blood pressure (hypertension) may have poor circulation, which affects their health.
According to current guidelines, normal blood pressure is less than 120 mm Hg systolic (top number) and less than 80 mm Hg diastolic (bottom number). While these readings can fluctuate throughout the day, what matters is that they don’t remain consistently higher than normal.
The next category is elevated blood pressure (120-129 mm Hg systolic, less than 80 mm Hg diastolic). Afterward, comes hypertension stage 1, which is categorized as having a systolic reading between 130 and 139 or a diastolic reading between 80 and 89.
If your readings are in the elevated stage, it’s important that you treat your blood pressure before it gets to hypertension stage 1. Since hypertension can make your arteries thicken and cause clogs, the condition can eventually lead to a heart attack or stroke.
High Blood Pressure Factors
There are various factors that can increase the likelihood of developing high blood pressure. For example, having a family history of hypertension or simply getting older can increase your blood pressure.
Other uncontrollable factors include race and gender, with African Americans, men younger than 55, and women older than 55 being more likely to develop the condition. However, there are plenty of factors that are under your control.
For instance, your diet plays a huge role in your blood pressure health. To prevent hypertension, you should limit your salt intake while making sure you consume enough potassium, fruits, vegetables, and whole grains. In fact, the National Heart, Blood and Lung and Blood Institute (NIH) recommends following the DASH diet for lowering blood pressure.
Moreover, you should reduce your alcohol intake to no more than one drink per day for women and two drinks per day for men. As for smoking, you should quit as soon as possible if you want to reduce your risk of hypertension. Also, make sure you’re exercising regularly, maintaining a healthy weight, and managing your stress effectively.
Hypertension affects about 1 in 3 U.S. adults, which is why it’s so important that you check your levels regularly and maintain them at a healthy range. In addition to the tips mentioned, you can also give your health an extra boost by taking supplements like HeartBeet Complete.
Its ingredients effectively promote circulation, blood pressure health, energy levels, and more. If you’re ready to give your circulation the support it deserves, then start taking care of your blood pressure and take HeartBeet Complete.