Do you want to start drinking beet juice? Do you have questions about where to buy beet juice, why you should drink it, and what its side effects are? This is the article for you!
What are beets?
Beets are a root vegetable high in essential nutrients like vitamin C, potassium, iron, and many other nutrients. Beetroot has a distinct earthy taste that some love and some hate. If you don’t love the taste of beets, beet juice is a great option to get all the benefits!
What are the health benefits of beets?
Helps lower blood pressure
Beets are high in nitrates, which are converted into nitric oxide when ingested. Nitric oxide is a vasodilator, which means that it widens the blood vessels and allows for increased blood flow. That increased blood flow relieves the pressure on your blood vessels and results in lower blood pressure.
May improve exercise performance and stamina
Because of the increased blood flow, beets can help you have more endurance and stamina during exercise. Increased blood flow allows your blood to get from your heart to various parts of your body quicker!
Helps maintain a healthy weight
Beetroot juice is so low in calories and contains so many essential nutrients like vitamin C, potassium, antioxidants, calcium, iron, and many other nutrients. Starting your day with beetroot juice will give you a boost of energy and essential nutrients with very low calories.
Supports your liver
Beets are high in betaine, which is a substance that helps prevent or reduce fatty deposits in the liver.
Where can I buy beet juice?
You can find beet juice at most grocery stores and health food stores. It’s usually found in the health food aisle. However, these bottled beet juices contain a lot of unwanted sugar!
You can also find where to buy beet juice online by doing a simple search on Google or Amazon.
A more convenient and portable option is HeartBeet Complete, a powdered beet supplement that mixes easily with water and tastes delicious!
What are the side effects of beets?
Beets are very nutritious, and for most people, don’t have any side effects. There are a few side effects, however that can be potentially dangerous!
Low Blood Pressure
If you already have low blood pressure, drinking beet juice may cause your blood pressure to drop dangerously low. If you do, monitor your blood pressure closely.
Beeturia
One of the oddest side effects of drinking beet juice is a condition called beeturia. It’s a harmless, yet startling condition in which your urine or stools may appear red or pinkish after eating beets.
Kidney Stones
If you’re susceptible to kidney stones, don’t drink beet juice. Beets are high in oxalates, which are substances that form crystals in your urine. Those crystalized particles have the potential to turn into stones.
