If you consume turmeric and curcumin, you may experience certain benefits. Learn why a small amount of turmeric can help.
Turmeric has been used in Ayurvedic practices to help treat a number of issues including wound healing and rheumatoid arthritis. Curcumin is the active ingredient in turmeric that provides its anti-oxidant and health-supportive properties.
Nevertheless, the effects of turmeric and curcumin are complex, so more research is necessary regarding their benefits. However, there are certain potential health benefits that you may experience from using turmeric in different forms. The following are 6 possible health benefits of turmeric that can give you an extra boost to your system.
1. Inflammation and Swelling
According to a 2010 report in Oman Medical Journal, hot turmeric paste is a popular treatment for sprains and swelling. Topical turmeric may also help reduce the severity of inflammatory skin diseases like psoriasis and acne.
2. Dental Health
When you consume turmeric, it may stain the plaque between your teeth, making it easier to detect dental plaque. In addition, it may also relieve gum inflammation and even help treat a chronic inflammatory condition called oral lichen planus.
If curcumin is encapsulated and delivered into human cells through tiny nanoparticles, it may inhibit the genital herpes virus. However, it’s important to note that the delivery method is key and you shouldn’t try this yourself.
A 2017 meta-analysis examining various trials shows that curcumin is safe and beneficial when it comes to treating depression symptoms. While the results are promising, turmeric is not a widely accepted remedy and you should speak with a mental health professional if experiencing depression symptoms.
5. Muscle Soreness
According to a 2015 study, curcumin may help ease the pain that’s connected with delayed-onset muscle soreness. Moreover, some evidence suggests it may enhance recovery and muscle performance, but more research is necessary.
6. Blood Clots
Because curcumin has antithrombotic activities, taking turmeric supplements may help reduce the formation of blood clots. However, your physician may recommend against them if you’re currently on blood thinners or are about to undergo surgery. Furthermore, turmeric may provide some relief during menstrual periods, but more research is necessary.
According to different studies, taking turmeric and curcumin supplements may help in a variety of ways. In addition to the ones mentioned, turmeric may help treat ulcers, reduce back pain, improve rheumatoid arthritis symptoms, and more.
If you’re looking for another way to give your heart health an extra boost, you can try HeartBeet Complete. Besides containing 1000 mg of turmeric, it comes with l-arginine, l-citrulline, beetroot powder, and more vitamins and minerals.
As a result of this combination, it can effectively promote your circulation, blood pressure, energy levels, and more. Give your health the support it needs by adding turmeric to your routine and taking HeartBeet Complete.